Our Instructors

Chrissy

RYT200 Yoga Instructor, Barre Certified Instructor, additional certifications include: Chair Yoga, Yin Yoga, Kids Yoga, Reiki 2, Pilates, SUP Yoga and Ayurveda Consultant.

Always looking to add some fun, Chrissy blends her knowledge into each and every one of her classes so her students get the most they can every time. She is a firm believer it is a work in as well as a workout to make your health a lifestyle as opposed to a passing fad until the next one. She sees yoga as a compliment to that in order to maintain your mind/body connection to grow and make life better. She is constantly learning to blend more of her unique style into classes to create ways to take yoga off of the mat and into daily life.

Chelsea

Zumba certified

Chelsea is a Zumba-certified dancing dynamo and fitness enthusiast! If you want a fun-filled, heart-pounding dance fitness experience, Chelsea would be the ideal instructor for you. With a boundless love for music, an infectious energy, and a passion for movement, Chelsea knows how to create an exhilarating atmosphere in her classes.

With a ballroom dance background, Chelsea offers a unique blend of international dance styles, cardio, and strength training, all set to an eclectic playlist that will keep you moving and grooving. Whether you're a seasoned dancer or a beginner taking your first steps, Chelsea ensures everyone feels the rhythm and experiences the joy of movement. Beyond the studio, Chelsea is a product development assistant, wife, and mother of two. She is a motivator, friend, and wellness advocate who encourages everyone to embrace a healthy and active lifestyle full of dance.

Melissa

Melissa Wojcik is a 500hr certified teacher that believes yoga is a practice that can be made available to anyone.   

She believes yoga is a conversation with the body with the give and take of your needs at that moment so she works to incorporate breathing and meditation into each movement.  Melissa teaches restorative, vinyasa, chair and rope wall yoga.  She has been practicing yoga for over 13 years and has been teaching yoga since 2020. 

Anita

RYT 200 Yoga Instructor

Anita is a 200- hour RYT and completed her training at Inner Spirit Studio in Whippany in 2024. She found a love for yoga quickly after seeing so many positive benefits not only from physical but, mental, emotional, and spiritual as well. Yoga became a special part of her daily routine as it brings her peace, clarity, healing, alignment, and calmness though out her journey. Anita believes her mat is a sacred and safe space and wants each of students to feel the same way. As well as, feel connected to yoga for more than just the movement but breathing and finding inner peace. She is grateful for this practice everyday.

Outside of Yoga, Anita is an Elementary Special Education Resource Room teacher, and also a photographer. She enjoys spending time with her dog, Taz, her nephews, being in the sun, reading, traveling, and cooking healthy meals.

Carly

Barre certified

Carly’s fitness journey with dance began at the age of two, a time when she first discovered the joy that movement could bring. Her passion only grew stronger over the years, blossoming into an unyielding love that she eagerly shared with others. Carly eventually took on the role of a mentor, guiding younger students at her dance studio and igniting their own sparks of inspiration. Her dedication to dance was not just a pastime but a calling, one that she continued to heed as she ventured into the world of barre and fitness. Carly wanted to continue her passion and love for dance, expanding on it through barre and fitness classes. Barre focuses on a full body workout, strength, balance, core control, and flexibility. Carly’s goal is to pass on her ballet and barre experience to others who are interested or are looking for a new way to reach their fitness goals.

Xai Louis

Kickboxing, Pilates

Xan Louis is a Haitian American entertainer that specializes in 11 Disciplines of mix martial arts, assisting & training pro-ametuer fighters including the public. Following singing-songwriting, fitness trainer, group trainer, nutrition and entertainer. Considerably an all around artist. Advocating many to love themselves in order to love someone else inspiring the world one human at a time. Working with trained professional fighters as well as amateur fighters & serving the public community.

Thersea

Pilates certified

Theresa took her first Pilates class over 20 years ago. After two years of private lessons, she became an instructor to share her love for Pilates. She is certified in beginner, intermediate, and advanced mat through Power Pilates. Theresa has been coaching students ranging from children to seniors. Pilates focuses on core strength and improves stability, posture, breath control, and flexibility. Theresa is passionate about helping everyone accomplish their fitness goals.