Our Classes
Yoga
Power Flow
This style combines the athletics of Ashtanga with the flow of Vinyasa. Our power flow class focuses on enhancing your practice while promoting adaptability, strength and flexibility in both body and mind.
Hot Yoga
Hot yoga is a vigorous form of yoga performed in a very warm (90-100 degree) and humid studio.
Align & Flow
Our align & flow yoga is a style of yoga that emphasizes the continuous movement between postures, synchronized with intentional breath. The practice is a moving meditation that builds strength, freedom, and fluidity in both body and mind. *This is a beginner friendly class
Slow Flow
Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with your breath to enhance the connection between your mind and body while increasing strength and flexibility. This class is ideal for those aiming to enhance flexibility. Conclude the session with a calming savasana, encouraging students to engage in pure mindfulness through meditation. *This class is beginner friendly.
Restorative Yoga
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. *This class is beginner friendly.
Mat Pilates
Classical Pilates
Classic pilates is a workout centered around the principles and exercises first developed by Joseph Pilates - who developed over 500 different movements. Some common classic pilates exercises include the one hundred, roll ups, double and single leg stretches, and the swan dive.
Dynamic Pilates
Dynamic pilates is a full-body workout which incorporates mat-based, and standing exercises as well as small equipment to build gradual levels and variations. Within dynamic pilates, there is an emphasis on building core strength and posture improvement.
Hot Pilates
Pilates that takes place in a heated studio (90-100 degrees) to boost flexibility, balance, and core strength.
Barre
Barre class is a unique and inclusive form of exercise, incorporating elements of Pilates, yoga, and functional training, all choreographed to uplifting music that guides you through every graceful plié and empowering lift. In a barre class, you'll find yourself engaging in a series of movements that focus on precision and alignment, gently encouraging your body to find its own strength and flexibility. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit.
Zumba
Zumba Tone
Light weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba
Zumba classes bring together Latin and international music and dance to create an energetic and effective calorie-burning workout suitable for people of all ages and fitness levels. This fitness system incorporates aerobic training that combines slow and fast rhythms to sculpt and tone your body.
Kick Boxing
Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness
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We look forward to seeing you live a good life.