Some days you want to move. Some days you need to slow down.
From deeply relaxing Restorative Yoga to Vinyasa, Slow Flow and infrared heated yoga, you'll find a practice that meets you where you are.
Beginner-friendly. Welcoming. No perfect poses required.
Our restorative program has become one of our most popular yoga offerings at The Good Life.
This is your chance to slow down.
Using supportive props and longer-held, comfortable positions, Restorative Yoga creates space to release tension, quiet the mind and deeply relax.
No sweating. No keeping up. No pressure.
Just rest.
Looking for more movement? Choose your pace and make the practice your own.
Move with your breath.
Vinyasa links breath and movement together in a flowing practice designed to build strength, balance, mobility and body awareness.
Expect creative sequences, options throughout class and plenty of room to make the practice your own.
All the benefits of flow — at a slower pace.
Slow Flow gives you more time to settle into each movement, focus on alignment and connect with your breath.
A great option if you're newer to yoga, returning to your practice or simply craving something more intentional.
Like your yoga with a little extra heat?
Our infrared heated yoga classes combine intentional movement, breath and warmth for an energizing practice that leaves you feeling strong, stretched and refreshed.
Come ready to move, sweat and reset.
Periodically, we take relaxation a little further with special yoga and wellness workshops.
Yoga Nidra is a guided relaxation and meditation practice experienced while resting comfortably.
There's no complicated movement and no previous yoga experience required.
Simply get comfortable, listen and give yourself permission to slow down.
Restorative yoga meets a cozy tea social.
Tea + Tranquility combines a deeply relaxing restorative practice with time to slow down, connect and enjoy tea together afterward.
Movement, rest and community — all in one cozy experience.
You don't need to be flexible. You don't need to know the poses. And you don't need to look a certain way to practice yoga.
Our instructors offer options and modifications so you can find the version of each movement that works for your body.
Restorative or heated. Energizing or slow. Strong or still.
There's more than one way to practice yoga at The Good Life.
Restorative • Vinyasa • Slow Flow • Infrared Heat • Yoga Nidra • Specialty Workshops