Your favorite workouts — with a little more heat and a lot more sweat.
Experience Pilates, Yoga, Barre and Springboard in our infrared heated studio.
Why limit infrared heat to just one kind of workout?
At The Good Life, our infrared heated program goes beyond traditional hot yoga.
Take Pilates in the heat. Flow through heated Yoga. Shake through heated Barre. Or combine our signature Springboard experience with infrared heat.
Four different ways to turn up the heat.
We wanted our heated program to feel as varied as the rest of The Good Life.
That's why we offer multiple ways to experience movement in our infrared heated studio.
One day you may want Pilates. Another day you may want Yoga. Maybe Barre is your thing. Or maybe you're ready for Hot Springs.
You don't have to choose one way to move.
Pilates is already about control, precision and intentional movement.
Now turn up the temperature.
Our popular Infrared Heated Pilates classes combine Pilates-inspired core work and full-body movement with the warmth and energy of our heated studio.
It's strong. It's sweaty. And it's become a Good Life favorite.
Our signature Springboard experience — turned up.
Hot Springs combines Springboard Pilates with infrared heat for a unique full-body workout built around springs, resistance, strength and control.
The springs challenge your body. The heat changes the experience.
If you've tried hot yoga and heated Pilates but want something completely different, Hot Springs gives you another way to experience infrared heated fitness.
This is not Reformer Pilates. This is Hot Springs at The Good Life.
If you love leaving class feeling like you really worked, our heated formats bring the sweat.
Yoga isn't your only option. Choose Pilates, Barre, Yoga or Springboard.
From Pilates control to Barre burn and Springboard resistance, there are plenty of ways to get stronger.
Flow, sculpt, strengthen or work against the springs depending on what your body wants that day.
There's something about a heated room that completely changes the energy of a workout.
Our heated program goes beyond the traditional hot yoga class.
Bring water. Bring a towel. Wear something comfortable to move in.
Listen to your body throughout class and take breaks whenever you need them.
You don't have to keep up with anyone. Move at your pace and make the workout your own.
Pilates. Yoga. Barre. Springs.
Four different workouts. One infrared heated studio.
Infrared Heated Pilates • Infrared Heated Yoga • Infrared Heated Barre • Hot Springs